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Classes
The Freedom I Fitness and Sports Center offers daily aerobics and cycling classes. Check out our monthly calendar.
Intramural Sports
This program provides organized, competitive sports between base units. A variety of sports are offered, such as
flag football, softball, basketball, racquetball, swimming, tennis, golf, volleyball, wallyball, archery, bowling, soccer and paintball. The program is available to assigned active duty personnel and Airmen on TDY for over 30 days. Department of Defense employees and
family members over age 18 can participate with their unit commander's approval. For more information call Freedom I at 257-1621.
USAF Sports Program
Do you consider yourself an athlete and enjoy competing? The Air Force has a program for you. The Air Force Sports Program (AFSP)
is designed to allow active duty, National Guard and Air Force Reserve personnel an opportunity to participate at Air Force,
Armed Forces, national and international sports events.
An important ingredient within the selection criteria is recent higher-level competition and significant performances in the chosen sport. Athletes must obtain supervisor, commander and Fitness Center director's endorsements. Those athletes selected for training are invited
to attend trial camps and other Air Force championship events. Trial camps are short in duration, physically demanding, mentally challenging
and highly competitive. Athletes should be in top condition for the trial camps to best showcase their talents and abilities for the coach
and other officials who will select the Air Force team. Click here for more information (link to http://usafsports.com/).
Special Events/Programs
Throughout the year the Fitness Center hosts an array of fitness activities, including several fun runs/walks, bike and swim challenges,
various tournaments, bench press and squat competitions, plus a variety of other fitness challenges.
Super Sports Day - This is an annual friendly competition between base squadrons with 25 different events, such as tennis, softball, frisbee,
horseshoes and tug-of-war. Winners are awarded trophies or T-shirts and bragging rights. DoD civilians are eligible, and encouraged, to participate.
Active Older Adults
This
program is designed to provide you with an opportunity to improve your
fitness routine through organized physical fitness activities in a
comfortable environment. Active Older Adults focuses on group
activities such as racquetball and yoga with incentive prizes for
fitness progress. AOA meets Tuesday and Thursday at 8:30
a.m. For more information about this program, call
Freedom I Fitness Center at 257-1621 or 257-3348.
Personal Trainer
Get Personal with a personal trainer at Freedom I Fitness Center! We have
certified personal trainers available to answer your fitness-related
questions. The trainers can help you distinguish the facts from the
fads and provide personalized exercise programs to reduce body fat,
increase lean muscle mass and obtain cardio fitness. Please call to
make an appointment.
Stroller Walking
Stroller Walking is a great way to bring the whole family
together in one active and unique workout every Tuesday and Thursday
at 10:30 a.m. Remember to bring comfortable shoes and
clothing, water, a stroller and of course, your little one.
Youth Fitness
One of the Fitness Center’s most exciting
programs gives Moody’s youth the opportunity to work out in a safe
and comfortable environment. Kids ages 6 to 10 meet
Tuesday and Thursday and ages 10 and up meet Monday and Wednesday.
All classes are from 2 to 3 p.m.
Massage Therapy
The Freedom I Fitness and Sports Center offers a massage therapy room, staffed with
two licensed massage therapists.
A massage can help improve blood circulation, muscle relaxation and range of motion. The increase of endorphins levels is actually one
of the greatest benefits of massage. The fitness center’s massage therapists offer the following massages to meet customer needs:
- Swedish Massage
- Deep Tissue Massage
- Sports Massage
Prices for massages are $25 for 30 minutes, $45 for a full hour and $70 for 90
minutes. To schedule an appointment or for more information, call 257-1621.
Family Friendly Fitness Room
This room at Freedom I Fitness & Sports Center allows parents to bring their
children ages 6 months to 5 years with them to the center.
The room has an adjacent area for children to play safely while mom or dad watches from the other side of a divided half-wall while exercising. The children's area is equipped with age-appropriate toys and books, as well as a separate children's bathroom. However, due to the size
of the area, only five children can safely play in the family fitness center at a time. Parents may not leave their children in the room
to go elsewhere in the center.
Age
limitations are established to ensure a safe environment for all fitness
center customers in accordance with AFI 34-266.
Age 18 and over
Unlimited use and may sponsor two guests into the facility.
Age 16 and over
Unrestricted use of all facility and
equipment and need not be accompanied by a parent or legal guardian.
Ages 13 to 15
May use cardio equipment and weight room equipment with interactive
supervision from a parent, legal guardian or youth program staff member
(i.e. coach). Unrestricted use of other areas, such as basketball
courts, racquetball courts and running track, etc., excluding the
sauna.
Age 6 to 12
Access to the cardio, weight room and sauna is prohibited. Other
areas, such as the basketball, racquetball courts and running track (see
note below),
require interactive supervision from parent, legal guardian or youth
program staff member.
*Please note that
patrons must be at least 8 years old to use the
running track
with supervision from parent, guardian, etc.
6 months to age 5
May accompany parents to Family Fitness room, but must stay in enclosed
play area. Parents must remain in Family Fitness room while their
children are in play area.
Home-School
Youth Fitness Program
is held on Mondays and Wednesdays at 2 p.m. for ages 9 to 18. This
program is expanded to all children during the summer months with
additional class hours added. Contact Michelle Elliot at 257-1621
for more information.
Nutrition Center
The Nutrition Center at the Freedom Fitness & Sports Center is open Monday through
Friday from 7 a.m. to 4 p.m. Center is
closed on Saturday and Sunday. Choose from a variety of nutritional drinks, meal replacements or breakfast and lunch wraps
at an affordable price. Call the Nutrition Center at 257-4929 for more information.
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